How to Boost Irisin, the Hormone That Prevents Dementia
1The hormone 'Irisin' released during exercise is key to preventing dementia.
2This hormone clears toxic substances in the brain that cause dementia.
3Regular walking and strength training are vital to boost its secretion.
📖 Easy Explanation
🔍 Background
Worried about your memory fading with age? Recent research shows that our muscles act as a strong shield against dementia.
📌 Key Points
When we exercise, muscles release a hormone called 'Irisin.' This hormone enters the brain and clears out 'amyloid beta,' a toxic protein that causes dementia. In short, stronger muscles lead to a healthier brain.
💡 Why It Matters
Instead of expensive drugs, simple daily activities like walking or squats can produce this hormone. Why not start a light walk today to boost your brain health?
📚 Glossary
이리신 (Irisin)A hormone secreted by muscles during exercise that protects brain cells and aids cognitive function.
아밀로이드 베타 (Amyloid Beta)A toxic waste protein that destroys brain cells and causes dementia.