Why Obesity Lowers Libido and How to Fix It
1Gaining weight can reduce male hormones and lower your libido.
2Fat tissue disrupts hormone balance and hinders blood circulation.
3Proper exercise and weight management are vital for a vibrant later life.
📖 Easy Explanation
🔍 Background
Many people gain weight as they age. Interest is growing as it is known to affect not just appearance, but also our body's vitality and sexual function.
📌 Key Points
Excess body fat converts the male hormone testosterone into female hormones. This not only lowers libido but can also cause sexual dysfunction by blocking blood vessels. Obesity essentially breaks down the body's hormone factory.
💡 Why It Matters
Losing even a little weight can restore hormone levels and help you regain vitality. Consistent exercise, like walking 30 minutes a day, helps marital relations and healthy aging much more than extreme diets.
📚 Glossary
테스토스테론 (Testosterone)The primary male hormone responsible for male sexual function and muscle development.
에스트로겐 (Estrogen)A hormone primarily involved in female sexual development, but also produced in male body fat.