1Kang Joo-eun adds shepherd's purse to her salads to help prevent inflammation.
2Rich in antioxidants, it prevents cellular aging and reduces inflammation.
3Eat raw for a fresh scent, or lightly blanch it if you dislike the bitterness.
📖 Easy Explanation
🔍 Background
Recently, broadcaster Kang Joo-eun drew attention by showing how to make a salad and sauce using the seasonal spring green 'shepherd's purse' (naengi) in a YouTube video.
📌 Key Points
Shepherd's purse is not only fragrant but also highly nutritious. Among popular Korean spring greens, it contains the highest levels of beneficial compounds like polyphenols and flavonoids. These components help cleanse the body of waste and eliminate inflammation.
💡 Why It Matters
Why not add shepherd's purse to your meals as spring approaches? Eating it raw in a salad lets you fully enjoy its aroma, and if the bitterness is too much, lightly blanching it in boiling water is still great for your health.
📚 Glossary
항산화 물질 (Hangsan-hwa muljil)Substances that prevent cells from aging and getting sick (Antioxidants).
폴리페놀 (Polli-penol)Substances abundant in plants that help reduce inflammation (Polyphenols).
플라보노이드 (Peulla-bono-ideu)Substances found in vegetables and fruits that prevent aging (Flavonoids).
페스토 (Peseuto)A sauce made by finely chopping vegetables and mixing them with olive oil (Pesto).