1Park Ji-yoon lost 8kg and used a 42-hour water fast for quick weight loss.
2Water fasting offers quick results but risks muscle loss and metabolic drops.
3Experts recommend 16-hour intermittent fasting for sustainable health.
📖 Easy Explanation
🔍 Background
TV personality Park Ji-yoon gained attention for losing 8kg and recently shared her 42-hour water fasting routine to shed weight gained during a trip.
📌 Key Points
While she lost 2kg quickly, she plans to switch to 16-hour intermittent fasting. Experts warn that prolonged fasting can lead to muscle loss and a lower metabolism.
💡 Why It Matters
As we age, managing weight becomes harder. Instead of extreme fasting, try eating dinner earlier and cutting late-night snacks to maintain joint and back health.
📚 Glossary
급찐살 (Geup-jjin-sal)Temporary weight gain that occurs suddenly
물단식 (Mul-dansik)Water fasting; consuming only water for a set period
글리코겐 (Glycogen)Energy stored in the liver and muscles
간헐적 단식 (Gan-hyeol-jeok Dansik)Intermittent fasting; cycling between periods of eating and fasting