1Model Lim Bo-ra shared her routine of adding cacao nibs to yogurt.
2Cacao nibs are rich in catechin, which reduces bad cholesterol.
3High fiber aids digestion and weight management by providing satiety.
📖 Easy Explanation
🔍 Background
Famous model Lim Bo-ra introduced her favorite healthy snack. Due to a family history of high cholesterol, she manages it by adding cacao nibs to her yogurt.
📌 Key Points
Cacao nibs are roasted and crushed cacao beans. They contain significantly more catechin than green tea, which cleanses blood vessels and lowers bad cholesterol levels.
💡 Why It Matters
If you are concerned about blood pressure or vascular health, try adding a spoonful of cacao nibs to your yogurt. The bitter taste pairs well and improves gut health.
📚 Glossary
카카오닙스 (Cacao Nibs)Natural food made by roasting and crushing cacao seeds.
카테킨 (Catechin)A type of polyphenol with antioxidant properties that supports vascular health.
콜레스테롤 (Cholesterol)A fatty substance in the blood; high levels increase the risk of vascular diseases.