1Actress Chae Jung-an shared her routine of using indoor bikes to reduce swelling.
2Cycling aids circulation, but experts say pull-up bars have minimal effect.
3Aerobic exercise and reducing salt intake are key to managing body swelling.
📖 Easy Explanation
🔍 Background
Actress Chae Jung-an gained attention for exercising late at night to prevent swelling before a photo shoot.
📌 Key Points
She used an indoor bike and pull-up bar. Experts note that while cycling aids circulation, hanging on a bar is not very effective for swelling.
💡 Why It Matters
Poor circulation can cause morning swelling as we age. Light walks and avoiding salty food at night are better than intense late-night workouts.
📚 Glossary
림프 순환 (Lymphatic Circulation)The process of moving lymph fluid to transport waste products from the body.
유산소 운동 (Aerobic Exercise)Exercises like walking or cycling that use oxygen to generate energy.
나트륨 (Sodium)A component of salt that retains water in the body and causes swelling.