Sudden Constipation? It Might Be Your Supplements
1Calcium and iron supplements can unexpectedly cause constipation.
2Calcium slows intestinal muscles, while iron hardens the stool.
3Drink more water and consult a doctor if symptoms persist.
📖 Easy Explanation
🔍 Background
Many people take supplements for bone health or energy as they age. However, these beneficial pills can sometimes hinder bowel movements and cause constipation.
📌 Key Points
Calcium and iron supplements are the main culprits. Calcium relaxes intestinal muscles, slowing stool movement, while iron can harden stool. Some antacids that suppress stomach acid may also contribute to the issue.
💡 Why It Matters
If you experience constipation after starting supplements, increase your water and fiber intake. If symptoms are severe, consult a doctor to consider changing the supplement type or taking it immediately after meals.
📚 Glossary
칼슘제 (Kalsyum-je)Nutritional supplements taken to strengthen bones and teeth.
철분제 (Cheolbun-je)Medications that supplement iron to help transport oxygen and prevent anemia.
제산제 (Jesan-je)Medications that neutralize stomach acid to relieve heartburn or stomach pain.