Extend Life by 3 Years with Gender-Specific Diets
1UK researchers found that optimal diets for longevity differ by gender.
2Men benefit from blood sugar control, while women thrive on fish-rich diets.
3Healthy eating habits can extend life by up to 3 years starting at age 45.
📖 Easy Explanation
🔍 Background
A University College London research team studied the eating habits and health of over 100,000 people for more than 10 years to identify foods that extend life.
📌 Key Points
Men benefit most from diets that manage blood sugar, often including coffee, while women see the greatest longevity gains from Mediterranean diets rich in fish instead of potatoes. Avoiding processed foods is essential for both.
💡 Why It Matters
Changing your diet now can add about 3 years to your life expectancy. Focusing on blood sugar management for men and protein/fish intake for women can significantly aid in living a longer, healthier life.
📚 Glossary
지중해식 식단 (Jijunghaesik Sikdan)A diet primarily consisting of vegetables, fruits, fish, and olive oil while reducing red meat consumption.
기대수명 (Gidae Sumyeong)The average number of years a person is expected to continue living.
바이오뱅크 (Biobank)A large-scale repository that stores genetic and health information from many individuals for research purposes.