1Poor posture, not just salty food, can raise blood pressure.
2Crossing your legs can cause higher blood pressure readings.
3Proper posture with feet on the floor is vital for management.
📖 Easy Explanation
🔍 Background
When blood pressure is high, people often blame salty food. However, sitting posture is just as important as diet for accurate readings.
📌 Key Points
Crossing legs compresses blood vessels, pushing blood upward. This can inflate readings by up to 10 mmHg. Crossing at the knees is the worst culprit for raising pressure.
💡 Why It Matters
Maintain a habit of sitting straight with both feet on the floor. This prevents unnecessary spikes and ensures accurate health monitoring at home.
📚 Glossary
수축기 혈압 (Suchukgi Hyeolap)Systolic blood pressure: the highest pressure in arteries when the heart beats.
이완기 혈압 (Iwangi Hyeolap)Diastolic blood pressure: the lowest pressure in arteries when the heart rests between beats.