Brain Scientist Recommends Swimming for Brain Health
1Dr. Jang Dong-seon recommends swimming as the best exercise for brain health.
2Holding breath and moving in water releases brain-boosting substances.
3Water buoyancy protects joints, making it an ideal exercise for seniors.
📖 Easy Explanation
🔍 Background
Are you concerned about memory loss as you age? Recently, a brain scientist has drawn attention by introducing an excellent exercise to keep the brain young and healthy.
📌 Key Points
That exercise is 'swimming'. Just 20 minutes of swimming releases a special substance that grows new neurons in the brain.
Holding your breath and moving rhythmically in water stimulates the brain's memory center, greatly improving cognitive abilities.
💡 Why It Matters
Because water provides buoyancy, swimming is a low-impact exercise suitable even for those with bad knees or back joints.
However, sudden entry into water can strain the heart or shoulders, so warm-ups and stretching are essential beforehand.
📚 Glossary
BDNFA protein that helps the growth and survival of brain neurons
해마 (Haema)The core part of the brain responsible for memory and learning (Hippocampus)
회전근개 파열 (Hoejeongeungae paryeol)A condition where the tendons that move the shoulder are torn (Rotator cuff tear)
어깨충돌증후군 (Eokkaechungdoljunghugun)A condition causing pain when shoulder tendons and bones rub together (Shoulder impingement syndrome)