1Actress Sunwoo Yong-nyeo climbs 12 floors daily due to elevator maintenance.
2Despite the inconvenience, she stays positive, thanking it for the exercise.
3Stair climbing is a great full-body workout that boosts cardio and leg muscles.
📖 Easy Explanation
🔍 Background
80-year-old actress Sunwoo Yong-nyeo recently shared news about her apartment's elevator maintenance on her YouTube channel. She has to walk up 12 floors every day for a month because the elevator is out of service.
📌 Key Points
Suddenly having to climb 12 flights of stairs could be frustrating. However, Sunwoo Yong-nyeo showed a very positive attitude, saying, 'I'm thankful because it makes me exercise for a month.' In fact, stair climbing is an excellent workout that burns 1.5 times more energy than walking on flat ground. It improves heart and lung function and strengthens the gluteal muscles connected to the lower back.
💡 Why It Matters
Stair climbing is the best free medicine you can easily practice in your daily life. However, if you have bad knee joints or struggle with balance, there is a risk of falling, so walking on flat ground is much safer and better than taking the stairs.
📚 Glossary
대둔근 (Daedungeun)The largest muscle in the buttocks (gluteus maximus).
기초대사량 (Gichodaesaryang)The minimum amount of energy required to maintain life (basal metabolic rate).
골격근 (Golgeokgeun)Muscles attached to bones that move the body (skeletal muscle).