1Using smartphones in the bathroom raises hemorrhoid risk by 46%.
2Prolonged sitting increases pressure on anal blood vessels, causing swelling.
3Limit bathroom time to 5 minutes and leave your phone outside for health.
📖 Easy Explanation
🔍 Background
Many people take their smartphones into the bathroom and stay for a long time. Recent research suggests this habit can be very harmful to anal health.
📌 Key Points
Sitting on the toilet for more than 5 minutes while looking at a phone increases pressure and blood flow to the anal area. A U.S. study found that those with this habit have a 46% higher risk of developing hemorrhoids compared to those who don't.
💡 Why It Matters
It is best to leave your smartphone outside when going to the bathroom. Keeping bowel movements under 5 minutes and eating plenty of water and vegetables to prevent constipation are effective ways to avoid hemorrhoids.
📚 Glossary
치질 (Chijil)Hemorrhoids; a condition where blood vessels and tissues around the anus swell or protrude.
복압 (Bok-ap)Abdominal pressure; the internal pressure in the abdomen that increases when straining.