1Actress Song Ji-hyo is cutting back on alcohol for her health.
2Drinking on an empty stomach spikes blood alcohol and strains the liver.
3Experts advise drinking with food and resting for 2-3 days between sessions.
📖 Easy Explanation
🔍 Background
Actress Song Ji-hyo recently shared her resolution to limit alcohol for health reasons on her YouTube channel, which has garnered significant attention.
📌 Key Points
Drinking on an empty stomach allows alcohol to be absorbed much faster than when food is present, putting a heavy burden on the liver. Song Ji-hyo has decided to reduce her drinking frequency and avoid drinking without eating first.
💡 Why It Matters
When consuming alcohol, it is crucial to pair it with snacks rich in protein or vitamins and allow the liver at least three days to recover. Drinking on an empty stomach can be twice as damaging to the body as usual.
📚 Glossary
혈중 알코올 농도 (Hyeoljung Al-kol Nongdo)Blood Alcohol Concentration (BAC); the percentage of alcohol present in the bloodstream.
지방간 (Jibanggan)Fatty liver; a condition where excessive fat accumulates within liver cells, causing the organ to enlarge.