Who Should Avoid Eating Natto, a Top Health Food?
1Natto is a top health food great for blood vessels and digestion.
2However, those on anticoagulants like Warfarin should be cautious.
3People with weak kidneys or gout should consult a specialist first.
📖 Easy Explanation
🔍 Background
Natto is a traditional Japanese fermented soy dish, similar to Korean Cheonggukjang, known for its health benefits.
📌 Key Points
Natto contains 'Nattokinase' for clean vessels, but its high Vitamin K can interfere with blood thinners like Warfarin.
💡 Why It Matters
Check your medications before consuming. High protein in soy can also affect those with kidney issues or gout.
📚 Glossary
와파린 (Warfarin)A medication used to prevent blood clots from forming.
항응고제 (Anticoagulant)A drug that reduces the blood's ability to clot, keeping it thin.
나토키나제 (Nattokinase)An enzyme in natto's sticky strands that helps dissolve blood clots.