1Singer Kang Min-kyung shared her secret for a low-calorie healthy diet.
2Chilling cooked rice creates resistant starch, which reduces total calories.
3Reheating chilled rice maintains the effect and helps manage blood sugar.
📖 Easy Explanation
🔍 Background
Singer Kang Min-kyung's unique diet method for maintaining health and fitness has become a hot topic among netizens.
📌 Key Points
Storing cooked rice in the refrigerator for about 12 hours increases 'resistant starch.' This component has half the calories of regular starch and helps slow down the rise in blood sugar levels.
💡 Why It Matters
This is a very useful method for those concerned about diabetes or weight management. Since the weight-loss effect remains even after reheating the cold rice, it is an easy habit to start today.
📚 Glossary
저항성 전분 (Jeohangseong Jeonbun)Starch that is not broken down by digestive enzymes and reaches the large intestine, acting similarly to dietary fiber.
열량 (Yeollyang)The amount of energy produced when food is digested in the body, usually expressed in calories.