1Acidic diets high in processed food and meat disrupt body balance.
2Alkaline diets rich in produce reduce inflammation and boost energy.
3Aim for 80% alkaline foods rather than a perfect overhaul.
📖 Easy Explanation
🔍 Background
Processed foods and meat can make the body acidic, leading to fatigue and inflammation. This diet is gaining attention as a way to restore balance.
📌 Key Points
The core is eating more leafy greens and fruits while reducing sugar, meat, and alcohol. Balancing pH levels can improve digestion and skin health.
💡 Why It Matters
Filling most of your plate with vegetables can make your body feel lighter. It is particularly helpful for those with chronic fatigue or arthritis.
📚 Glossary
알칼리성 식품 (Alkaline Foods)Vegetables and fruits that create an alkaline reaction in the body after consumption.
산성 식품 (Acidic Foods)Foods like meat and sugar that can increase acidity levels in the body.
pH 지수 (pH Level)A numerical scale used to specify the acidity or alkalinity of a substance.