1Comedian Shim Jin-hwa shared tips for eating pork belly after losing 12kg.
2She pairs meat with water parsley and bracken to reduce fat absorption.
3She manages weight by eating vegetables first to control blood sugar.
📖 Easy Explanation
🔍 Background
As we age, it becomes harder to enjoy meat without worrying about weight gain. Comedian Shim Jin-hwa's 12kg weight loss method has recently become a hot topic.
📌 Key Points
The secret is pairing meat with plenty of vegetables like water parsley and bracken. The dietary fiber in these vegetables helps block fat absorption and flushes out sodium from the body.
💡 Why It Matters
Instead of reaching for rice or noodles first, try eating plenty of vegetables. Simply changing the order of your meal can prevent blood sugar spikes and help reduce belly fat.
📚 Glossary
거꾸로 식사법 (Geokkuro Siksabeop)A 'reverse eating' method where vegetables and protein are consumed before carbohydrates to slow the rise in blood sugar.
식이섬유 (Sik-i-seom-yu)Dietary fiber, abundant in vegetables, which provides a feeling of fullness and aids in gut health and blood sugar regulation.