1Actress Cha Ye-ryun's 'cabbage water' for inflammation is trending.
2Vitamin U in cabbage protects the stomach and reduces inflammation.
3Those with thyroid issues should consume it in moderation.
📖 Easy Explanation
🔍 Background
Actress Cha Ye-ryun's habit of drinking cabbage water before bed for health and skin care is gaining significant popularity.
📌 Key Points
Cabbage is rich in Vitamin U, which protects the stomach, and other anti-inflammatory compounds. Boiling cabbage and drinking the water enhances nutrient absorption.
💡 Why It Matters
It can be a natural remedy for those with weak stomachs or chronic swelling. However, people with hypothyroidism should be cautious as excessive intake may be harmful.
📚 Glossary
비타민 U (Vitamin U)A compound that helps regenerate the stomach lining and heal damaged gastric walls.
고이트로젠 (Goitrogen)A substance that can interfere with thyroid hormone production, requiring caution for those with thyroid conditions.