1Poor posture can cause serious spinal issues like spinal stenosis.
2A curved spine causes pain and makes daily activities difficult.
3Protect your spine with good posture and regular stretching.
📖 Easy Explanation
🔍 Background
As we age, bones and muscles weaken, making the spine prone to deformity if poor posture persists. For seniors, spinal health is crucial for quality of life.
📌 Key Points
Spinal deformities cause more than just back pain; they can lead to leg numbness and difficulty walking. Conditions like spinal stenosis and kyphosis are common. To prevent these, develop the habit of keeping your back straight while sitting or walking.
💡 Why It Matters
A straight spine allows for an active lifestyle and healthy aging. Start practicing sitting with your back against the chair and stretching frequently from today.
📚 Glossary
척추관 협착증 (Cheokchugwan Hyeopchakjeung)Spinal stenosis; narrowing of the spinal canal causing pain and numbness.
척추후만증 (Cheokchuhumanjeung)Kyphosis; an excessive outward curvature of the spine causing a hunchback.
퇴행성 (Toehaengseong)Degenerative; the gradual decline of organ or tissue function due to aging.