1Tips and health info to reduce cough and phlegm caused by fine dust.
2Use expectorants instead of suppressing coughs when phlegm is present.
3Improving gut health is emerging as a way to boost lung immunity.
📖 Easy Explanation
🔍 Background
High fine dust levels cause throat irritation and breathing difficulties. Seniors with weaker bronchial tubes need effective management tips to protect their health.
📌 Key Points
Taking only cough suppressants can cause phlegm buildup, potentially leading to pneumonia. It is better to use expectorants and drink plenty of water. Recent research on the gut-lung axis suggests that probiotics and motherwort may also improve respiratory health.
💡 Why It Matters
Wearing KF94 masks and consuming balloon flower root or pears can help. Maintaining 40-60% indoor humidity and focusing on gut health will effectively strengthen your respiratory immunity.
📚 Glossary
거담제 (Geodamje)Expectorants that thin mucus or help expel phlegm from the airways
장-폐 축 (Jang-pye chuk)The gut-lung axis, a bidirectional communication system between the gut and lungs
프로바이오틱스 (Probiotics)Beneficial live bacteria that support gut health and overall immunity
익모초 (Ingmocho)Motherwort, a medicinal herb used to improve circulation and reduce inflammation