1Half of Koreans in their 60s are in the pre-diabetes stage.
2Diet and exercise are crucial as this is the stage before diabetes.
3Regular blood sugar checks are needed to manage health in advance.
📖 Easy Explanation
🔍 Background
Many people around us suffer from diabetes. Recent findings show half of those in their 60s are at the pre-diabetes stage, raising health alarms.
📌 Key Points
Pre-diabetes means blood sugar control is declining, even without symptoms. It's a 'final warning' from the body, as it often leads to full diabetes.
💡 Why It Matters
Reducing sugar and taking light walks after meals helps significantly. Regular blood sugar checks at clinics can help maintain health.
📚 Glossary
당뇨병 전단계 (Dangnyobyeong Jeondangye)A condition where blood sugar is higher than normal but not yet diabetic.
공복혈당 (Gongbok Hyeoldang)Blood glucose levels measured after fasting for at least 8 hours.